© 2019 MAC Speed and Strength

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​​Mac Speed & Strength has training classes for male and female athletes of any sport starting at Kindergarten.  Our main offering is group classes with no more than seven athletes to one coach. We strongly believe that training in a competitive environment generates better results and our classes are programmed accordingly.  Our facility has the quality equipment and space to ensure that no athlete should be more than three persons deep on any specific movement.  Because of this, we maximize the time spent training and not waiting for a turn.  


Our training program is designed for maximum neuromuscular activation.  We want our athletes to trust that their bodies will respond correctly in any athletic situation.  Athletes who trust their bodies play faster than their competition.  Conditioning after practice improves endurance and lifting weights in the offseason improves strength, but neither activity makes a truly better athlete.  Our programming of controlled compound explosive movements, both body weight and with resistance, will accomplish that.  The coaching staff of Mac Speed & Strength has over 35 years of experience training for maximum neuromuscular activation.  We are preaching what we have practiced and then perfected.  

We recommend athletes train 1-2x a week in season and 2-3x a week in the off season.  


Our classes are broken down by age groups.  Click on the age group for a link to purchase an 8, 12, 16, or 24 session package.    

Future Athletes - K-2nd and 3rd-5th Grade - as low as $20/session when purchased in a package

- K-2nd Grade 3:30pm Monday and Wednesday

- 3rd-5th Grade 3:30pm Tuesday and Thursday

Middle School - as low as $33/session when purchased in a package - 4:30pm on M-Th  

High School - as low as $35/session when purchased in a package - 6:20am Thurs, 4:30pm M-Th, 5:30pm M-Th, and 10:30am on Saturday

Safety is our first priority and we always conduct age-appropriate resistance training in our classes.  All athletes will have a Training Maturity assessment in his/her first class.


For teams looking to train at Mac Speed & Strength, we do provide one hour blocks for exclusive access to the whole facility.  As always, the programming will be catered to the age and skills level of the athletes attending. Please email  info@macspeedandstrength.com to schedule and for team rates.  For teams of 9 athletes or more, we will have two coaches for the 60 minutes.  

***No refunds after second session is used or 14 days have passed.