Team

JOSEPH BECK

University of Houston Track & Field (Pole Vault/Multi)
USA Track & Field Level 1 Coach
ISSA - Youth Fitness Certified
USA Track & Field National Champion (Pole Vault)
2x Texas Track and Field State Finalist
Off-Road Enthusiast

"As a coach, you will hear every excuse in the book. Nothing is of greater satisfaction than taking an athlete who is not confident in a movement, giving them the tools to improve and complete the movement, then watching them crush their own expectations."

SHANNON MULKEY

From Parker, Texas
BA in clinical psychology w/ minors in sociology and sports psychology from Adams State University
(in progress) NASM certified personal trainer
5 year starter/2 year captain playing volleyball at Adams State University
5x All Conference in the Rocky Mountain Athletic Conference
Club volleyball coach at Power Volleyball Club in McKinney, Texas

Passionate about helping athletes find their true potential and helping them grow into the best they can be

RAY MANUEL

Wylie High School
SAGU B.S. Interdisciplinary Studies/Coaching
Wylie All District Defensive Back Football / Track
SAGU Football All Conference Team Captain
SAGU Soccer

PAYTON HICKS

Bachelors - Kinesiology
MBA
ETBU - Basketball
Conference player of the year
1st team all conference
1st team all region
currently working on her CPT

COLTON HART

MBA in Data Analytics from LSU
Masters Certificate in Data Analytics from Siena College
Bachelor’s in Marketing with a minor in multimedia from Siena College
5 year division one lacrosse player at Siena College
2 year NLL player

SILKE NOWITZKI

Former Pro Basketball Player Germany / US college
B.A. Sport & English - MBA
Psychotherapist
Life Coach
NBA Entertainment - International TV
Dirk Nowitzki Foundation - Chairwoman of the Board of Directors
Dirk Nowitzki Management - Personal Representative

NIKKI MCCAREINS

Lehigh University and Washington University in St Louis, Sprinter, Jumper, and Pole Vault
Top 200 in 2013 and 2015 CrossFit Open
ISSA - Certified Personal Trainer, Specialist in Strength and Conditioning, and Senior Fitness Specialist
Mother of two
Mac Speed & Strength Owner

"As a very goal oriented person myself, I love setting up goals for members, both short and long term, and working together to achieve them."

JULIA SCHWAEGERL

Owner Fitness Factory / MAC
MSc Sports Medicine
Athletic Trainer GAASM
Dallas MAvericks - Strength & Conditioning Int.
A-License CPT, PES, CES - NASM
Former Pro Basketball Player Germany - University of Glasgow BAsketball Head Coach
Excellent parallel parker - loves Ice Cream

TRAINERS

JOSEPH BECK

University of Houston Track & Field (Pole Vault/Multi)
USA Track & Field Level 1 Coach
ISSA - Youth Fitness Certified
USA Track & Field National Champion (Pole Vault)
2x Texas Track and Field State Finalist
Off-Road Enthusiast

JOSEPH BECK

University of Houston Track & Field (Pole Vault/Multi)
USA Track & Field Level 1 Coach
ISSA - Youth Fitness Certified
USA Track & Field National Champion (Pole Vault)
2x Texas Track and Field State Finalist
Off-Road Enthusiast

JAY MCCAREINS

Princeton University, football (CB/WR)
Free agent to the Arizona Cardinals and NFL Europe
ASFA Certified - Speed and Agility Instruction
Father of two
Mac Speed & Strength Owner

"I love being part of MAC for one reason, the positive attitude shared by the coaching staff and the athletes that walk through the doors. There's one unified goal, to compete for sixty minutes and feel proud and accomplished after finishing a MAC workout."

AILEEN FERRELL

University of North Texas - Bach Degree in Health Promotion
NASM - Certified Personal Trainer
ISSA - Certified Nutrition Coach

"I became passionate about fitness in college when I picked up a love/hate of running. I did not grow up an athlete, but once I started becoming educated in all things health and fitness, I quickly realized where I belong. My passion and goal is to positively impact the lives of others to the best of my ability. I strive to be a better version of myself everyday and want to encourage others to do the same."