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ADULT CLASS MEMBERSHIPS
UNLIMITED + PT 1X - 1m
$ 19.95
/Month
-> Get 20 credits / month, worth 1h each, to be used at a time of your choosing between 5am-10pm. Anytime you run out of credits, you will receive 5 more. -> App Access to schedule your workout times -> 20min introductory meeting with one of our trainers, to welcome you to the facility + Access to exercise demonstration videos + Receive monthly workout plan + Monthly 30 minute personal training session + 4 free drinks from the juice bar per month
1 x week - 3m
$ 266
/Month
5% off with a 3 month subscription. You receive 12 credits upfront, to be used how you see fit over 3 months - worth 40min each, at a time of your choosing between 5am-10pm, based on availability of your trainers.
BARBELL CARDIO™
Nikki McCareins is the architect of Barbell Cardio™, Mac Speed & Strength’s Adult Athlete program.
What is Barbell Cardio™?
Nikki’s background as a level ten gymnast, a Division I sprinter and jumper, a fitness model competitor, a CrossFit athlete, and 15+ years of personal training have provided her with first-hand experience in almost every type of training methodology. The result is a wide variety of high intensity workouts designed to increase strength while maintaining an elevated heart rate for maximum caloric burn. Barbell Cardio™ accomplishes this with a heavy emphasis on compound movements at a controlled pace.
Why does Barbell Cardio™ work?
Studies have shown that isolation weightlifting for 60 minutes as the only exercise of the day will make it difficult to achieve a daily caloric deficit. Similarly, studies have shown that 60 minutes of cardio won’t lead to an increase in the resting metabolic rate. A 60-minute Barbell Cardio™ class at Mac Speed & Strength will accomplish both. The programming is designed to burn 500-650 calories per class through four coordinated segments.
Stretch & Flex
Focus on Mobility, Range of Motion and Flexibility
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Isometrics
Preventitive Exercises
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HIIT
High Intensity Interval Training
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Hyrox - www.hyrox.com
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Our facility has four private bathrooms, two of which have showers, and a complimentary coffee machine to help our clients conveniently manage their busy workday schedules.
