Kids | mac-speed-planotx

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KIDS CLASS MEMBERSHIPS

1 x week - 3m

$ 266

/Month

-> Get 20 credits / month, worth 1h each, to be used at a time of your choosing between 5am-10pm. Anytime you run out of credits, you will receive 5 more. -> App Access to schedule your workout times -> 20min introductory meeting with one of our trainers, to welcome you to the facility + Access to exercise demonstration videos + Receive monthly workout plan + Monthly 30 minute personal training session + 4 free drinks from the juice bar per month

1 x week - 3m

$ 266

/Month

5% off with a 3 month subscription. You receive 12 credits upfront, to be used how you see fit over 3 months - worth 40min each, at a time of your choosing between 5am-10pm, based on availability of your trainers.

1 x week - 3m

$ 266

/Month

-> Get 20 credits / month, worth 1h each, to be used at a time of your choosing between 5am-10pm. Anytime you run out of credits, you will receive 5 more. -> App Access to schedule your workout times -> 20min introductory meeting with one of our trainers, to welcome you to the facility + Access to exercise demonstration videos + Receive monthly workout plan + Monthly 30 minute personal training session + 4 free drinks from the juice bar per month

1 x week - 3m

$ 266

/Month

5% off with a 3 month subscription. You receive 12 credits upfront, to be used how you see fit over 3 months - worth 40min each, at a time of your choosing between 5am-10pm, based on availability of your trainers.

1 x week - 3m

$ 266

/Month

-> Get 20 credits / month, worth 1h each, to be used at a time of your choosing between 5am-10pm. Anytime you run out of credits, you will receive 5 more. -> App Access to schedule your workout times -> 20min introductory meeting with one of our trainers, to welcome you to the facility + Access to exercise demonstration videos + Receive monthly workout plan + Monthly 30 minute personal training session + 4 free drinks from the juice bar per month

1 x week - 3m

$ 266

/Month

5% off with a 3 month subscription. You receive 12 credits upfront, to be used how you see fit over 3 months - worth 40min each, at a time of your choosing between 5am-10pm, based on availability of your trainers.

UNLIMITED + PT 1X - 1m

$ 19.95

/Month

-> Get 20 credits / month, worth 1h each, to be used at a time of your choosing between 5am-10pm. Anytime you run out of credits, you will receive 5 more. -> App Access to schedule your workout times -> 20min introductory meeting with one of our trainers, to welcome you to the facility + Access to exercise demonstration videos + Receive monthly workout plan + Monthly 30 minute personal training session + 4 free drinks from the juice bar per month

1 x week - 3m

$ 266

/Month

5% off with a 3 month subscription. You receive 12 credits upfront, to be used how you see fit over 3 months - worth 40min each, at a time of your choosing between 5am-10pm, based on availability of your trainers.

BARBELL CARDIO™

Nikki McCareins is the architect of Barbell Cardio™, Mac Speed & Strength’s Adult Athlete program.

What is Barbell Cardio™?

Nikki’s background as a level ten gymnast, a Division I sprinter and jumper, a fitness model competitor, a CrossFit athlete, and 15+ years of personal training have provided her with first-hand experience in almost every type of training methodology. The result is a wide variety of high intensity workouts designed to increase strength while maintaining an elevated heart rate for maximum caloric burn. Barbell Cardio™ accomplishes this with a heavy emphasis on compound movements at a controlled pace.

Why does Barbell Cardio™ work?

Studies have shown that isolation weightlifting for 60 minutes as the only exercise of the day will make it difficult to achieve a daily caloric deficit. Similarly, studies have shown that 60 minutes of cardio won’t lead to an increase in the resting metabolic rate. A 60-minute Barbell Cardio™ class at Mac Speed & Strength will accomplish both. The programming is designed to burn 500-650 calories per class through four coordinated segments.

Schedule Adult Classes

Monday - 5:20am, 6:10am 7:10am, 8.30am, 12:00pm

Tuesday - 5:20am, 6:10am 7:10am, 12:00pm

Wednesday - 5:20am, 6:10am 7:10am, 8:30am, 12:00pm

Thursday - 5:20am, 6:10am 7:10am, 12:00pm

Friday - 5:20am, 6:10am 7:10am, 12:00pm

Saturday - 8:30am

Sunday - 8:30am

Schedule Kids Classes

Monday - Friday 10.30am + 1.15pm; Saturday 10.30am - High School / College Kids

Monday - Friday 2.30pm - Middle School Kids

Monday - Thursday 4.00pm Elementary Kids

Click here to schedule your first class.

Our facility has four private bathrooms, two of which have showers, and a complimentary coffee machine to help our clients conveniently manage their busy workday schedules.